With over 10 years of industry experience, I’m a former collegiate runner, holding a BS in Community Health Education, a Masters of Public Health (MPH), and a Masters of Applied Clinical Nutrition. I’m a Certified Health Education Specialist (CHES), a National Board Certified Health and Wellness Coach (NBHWC) and working to become a Diabetes Prevention Program Lifestyle Coach (DPP).
My passion is helping others make healthy lifestyle change. In such, coaching is a time for you to connect to your values, envision your most optimal self, and for us to journey towards creating that true self vision.
Former clients report coaching helped them to feel greater sense of self-efficacy, greater sense of control, and found new skills and tools to reach their vision through working together. In our coaching sessions, we’ll take a holistic mind, body approach in finding skills and inner knowledge to take action towards reaching your goals.
Common lifestyle areas I coach to often include:
Nutrition/sport/nutrition/recovery;
Supplements;
Energy and vitality;
Exercise/movement;
Weight management/weight loss/weight gain;
Coexisting with stress;
Sleep habits;
Chronic condition management (diabetes, high blood pressure, high cholesterol, obesity, etc);
Meditation/mindfulness/connection to spirit & higher power;
Relationship building;
Setting boundaries;
Career visioning;
Building work/life balance;
Basic finance
I spent 8 years as a full-time corporate wellness health coach, working with a case load of over 200 clients a month. I have over 10 years of health education study and practice under my belt – I’ve done the work and want to share my knowledge and experience with you. I’m excited to journey with you to discover the more optimal, thriving YOU.
With over 10 years of industry experience, I’m a former collegiate runner, holding a BS in Commun...
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Eric is a graduate of the Costa Rica School of Massage Therapy, where he developed a passion for a science-based approach to massage therapy. Through his studies, Eric learned how muscles and fascia interact in the body, and how to apply that knowledge to help clients find relief from pain and discomfort.
With a background in design, Eric approaches the body as a work of art, keeping in mind the principles of form, function, and balance. He enjoys listening to clients to understand the root causes of their discomfort and uses his experience to identify which muscles may be connected to the problem. Using a range of techniques that best suit his client, he guides the client into a state of relaxation, releasing muscle tension and making space within the body for healing.
Being a Vermont native and now residing in Minneapolis, Eric enjoys the great outdoors through hiking, biking, and searching for top-secret swimming holes, and exploring what the city of Minneapolis has to offer. All the while, staying curious and current in educating himself, always seeking to deepen his knowledge and understanding of the human body.
Techniques:
Swedish, Deep Tissue, Trigger Point, Myofascial Release
Certifications:
Certified Massage Therapist (MBLEx)
Eric is a graduate of the Costa Rica School of Massage Therapy, where he developed a passion for ...
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I was born and raised in Apple Valley, MN. Growing up, my life revolved around sports and playing basketball, football, and track. During undergrad, I attended the University of Minnesota Twin Cities where I played football and graduated with a B.A in Sports and Exercise Science. After accumulating multiple injuries related to football, chiropractic treatments helped me recover and I have been using chiropractic care as a treatment ever since. Following undergrad, I moved to Davenport, IA where I attended Palmer Chiropractic College, graduating in 2020.
I was born and raised in Apple Valley, MN. Growing up, my life revolved around sports and playing...
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Growing up a gymnast, chiropractic was what kept me balanced and strong, allowing me to find what it meant to have passion. That, plus a love of biology and incredible support was a natural path toward chiropractic and nutrition. Now, as a mom of three, I know that whether it’s athletics, pregnancy, babies/ kids, and beyond, the unique possibilities chiropractic can offer are endless. I am so grateful to have found my passion and be able to use my heart and my hands to facilitate health at any age and stage of life.
Growing up a gymnast, chiropractic was what kept me balanced and strong, allowing me to find what...
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